Katoris and rotis, not grams of chicken breast
Calories worked out from their body — age, height, weight, how they move — then meals built around dal, roti, curd and poha. In the units people here actually use.
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The number is calculated, never guessed
Mifflin-St Jeor, the same equation a dietitian uses, with floors that stop anyone being told to eat too little. Every target shows its own working.
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Vegetarian, Jain, egg, vegan
No onion and no garlic when that matters. A plan that ignores it is a plan that gets quietly abandoned.
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Home measures
One katori, two roti, one glass. Nobody owns a kitchen scale and nobody is going to buy one.